Scarsdale · since 2007
Scarsdale’s expert personal training studio since 2007. One client, one trainer, one goal — no crowds, no guesswork, just results.
Trainer coaching a client through a lift, studio floor visible Photograph pending · 1600×1800
★★★★★ 5.0 53 Google reviews
Always one-on-one
Scarsdale since 2007
First session free
Who we train
A high-school athlete mid-lift, trainer coaching from the side Photograph pending · 1200×900
Young athletes
Sports performance, strength, and injury prevention for youth and high school athletes. We develop real athletic ability — speed, power, and durability — with coaching parents trust and kids respond to.
An adult client working through a loaded carry, coach in frame Photograph pending · 1200×900
45 & Better
Training built around mobility, longevity, and staying strong and pain-free for decades. Returning from injury or simply refusing to slow down, we meet you where you are.
Why Total Form
We don’t chase quick fixes. Every exercise is coached for proper form to prevent injury and build strength that lasts.
No shared floor, no waiting for equipment, no competing for attention. Your session is yours.
Your program never stops. If your trainer is ever out, another certified trainer steps in seamlessly.
Every program is designed around your body, your history, and your goals — reassessed as you progress.
Founded in 2007 by Leo Lopes, now a team of certified trainers. Meet the team
How it works
We evaluate your current fitness level, movement, and history — no pressure, no commitment.
You’ll leave understanding exactly how we’d help you reach your goals.
If it’s a fit, we get started. If not, you’ve lost nothing. That’s the point.
No card required. Or call (914) 874-5451
In their words
“I’ve been training at Total Form Fitness for three years, and the return on my investment has been outstanding. Before this, I had never worked with a personal trainer, and the experience has exceeded my expectations.”
“Total Form is more than a gym, it’s a family. Every single person greets each other personally when they walk through the door and it creates a warm and inviting environment.”
“Love this personal training gym! Trainers are extremely knowledgeable, friendly and supportive. Whether you are a gym rat or just want to get (and stay) fit, they make everyone feel welcome regardless of fitness level. Place is immaculate and well run. Couldn’t ask for a more satisfying experience. Absolutely recommend!”
Questions
The questions that come up most before a first session. Anything else, the phone is the fastest way to an answer.
Prefer to ask first?
Call (914) 874-5451Studio hours
Yes — genuinely free, and there is no card required to book it. It is a real session: we assess your current fitness level, talk through your goals, and show you how we work. Most people know within that one session whether we are the right fit.
No. Every client at Total Form Fitness is trained one-on-one, on a routine built for them. You are never competing with anyone else for the trainer’s attention or for a piece of equipment.
Your session still happens. Our trainers work as a team and share client notes, so if your trainer is unavailable another trainer steps in and picks up exactly where you left off. You do not lose the week.
No. Our clients range from people who have never set foot in a gym to high-school and collegiate athletes. The first session exists to find your actual starting point — nobody is handed a program built for somebody else.
Comfortable athletic clothing, sneakers you can train in, and water. That’s it.
Free first session
Book your free first session and see the difference private, expert coaching makes.
Visit the studio
