Six trainers
Certified, experienced trainers coaching Scarsdale one-on-one since 2007 — and working as one team, sharing your notes, so the attention never depends on who is on the floor that day.
The full team, together, on the studio floor
★★★★★ 5.0 53 Google reviews
Six certified trainers
One-on-one, always
First session free
Why one-on-one
Leo Lopes founded Total Form Fitness in 2007 on exactly that belief. Every trainer here is certified and experienced, and every client is coached one-on-one — with the focus on form that keeps you strong and injury-free for life.
“Love this personal training gym! Trainers are extremely knowledgeable, friendly and supportive. Whether you are a gym rat or just want to get (and stay) fit, they make everyone feel welcome regardless of fitness level. Place is immaculate and well run. Couldn’t ask for a more satisfying experience. Absolutely recommend!”
The roster
“Knowledgeable trainers” is the single most-mentioned theme on our Google profile — it is tagged on twenty-five of our Google reviews, more than any other thing reviewers chose to mention.
Head Trainer & Founder
Leo founded Total Form Fitness in 2007. He has 18 years of experience and has trained people of all ranges including high school and collegiate athletes. Prior to training, Leo pursued Judo at the Olympic level — training at Lake Placid and ranking 4th nationally.
“I’ve been training at Total Form Fitness for three years, and the return on my investment has been outstanding. Before this, I had never worked with a personal trainer, and the experience has exceeded my expectations.”
The opening of her review of the studio. Google truncates the rest.
Manager & Personal Trainer
NCSF-CPT
Douglas joined Total Form Fitness in 2009. Originally from Brazil, Doug excelled at soccer and received his national certification in 2008. As manager at TFF, Doug closely works with all clients to achieve their fitness goals.
Personal Trainer
AFFA-CPT
Willian joined Total Form Fitness in 2020. AFFA certified, his approach emphasises age-appropriate programming with a focus on cardiovascular and strength training combined with balance and flexibility training.
Personal Trainer
USAW, NCSF-CPT
Chris joined Total Form Fitness in 2019. He holds USA Weightlifting (USAW) and National Council on Strength and Fitness (NCSF) certifications, with a clear mission: help every client reach their fitness potential.
Personal Trainer
NCSF-CPT
Originally from the Philippines, Joseph brings a strong background in fitness, with experience at Blink Fitness and 9Round Kickboxing, along with three years of coaching volleyball. Certified by NCSF, Joseph is passionate about helping others reach their fitness goals through fun, dynamic, and effective training.
Personal Trainer
NCSF-CPT
Born and raised in White Plains, Vincent’s passion for fitness began in high school, where a gym class introduced him to the fundamentals of weightlifting and strength training. He also grew up playing baseball. Now, Vincent is dedicated to helping others achieve their own transformations. His mission is to inspire clients to push past their limits, build confidence, and discover the life-changing benefits of fitness.
Free first session
Your first session is free. There is no card required and nothing to cancel.
