Free first session
Book your free first session.
No pressure, no commitment — just a conversation and an assessment to see if we’re the right fit. Most clients know within one session.
Fastest way in
Call the studio.
The first session is free and there is no card required.
Open seven days
★★★★★ 5.0 53 Google reviews
Always one-on-one
Scarsdale since 2007
No card required
Request a session
Tell us where you’re starting from.
Your first session is genuinely free — no card required.
What clients say
Rated 5.0 across 53 Google reviews.
“I have been a member of Total Form Fitness since 2018, and it’s one of the best fitness-related decisions I have made. The facility is always clean and well-organized, the equipment is varied and suited to every fitness level.”
Counted, not claimed
What reviewers name most
Nobody was asked what mattered. These are the things people chose to write about, and how many of them wrote it.
- Knowledgeable trainers 25 reviews
- Supportive trainers 6 reviews
- Injury prevention 5 reviews
- Clean facility 4 reviews
Google review themes · verified 12 August 2026
Visit the studio
Find us in Scarsdale.
A private studio, not a gym floor — every session here is one-on-one, and we are open seven days a week.
The studio floor, empty, early morning Photograph pending 2400×1600
The studio
Opens in your own maps app
Address
Total Form Fitness 99 Montgomery AveScarsdale, NY 10583
(914) 874-5451
info@totalformfitness.com
Open seven days
Questions
Before you book.
These are the answers we can give you honestly. Anything else — including how sessions are priced and packaged — is a question for the phone, where we can answer it properly rather than guess in writing.
Is the first session really free?
Yes — genuinely free, and there is no card required to book it. It is a real session: we assess your current fitness level, talk through your goals, and show you how we work. Most people know within that one session whether we are the right fit.
Will I be training with other people?
No. Every client at Total Form Fitness is trained one-on-one, on a routine built for them. You are never competing with anyone else for the trainer’s attention or for a piece of equipment.
What happens if my trainer is out sick?
Your session still happens. Our trainers work as a team and share client notes, so if your trainer is unavailable another trainer steps in and picks up exactly where you left off. You do not lose the week.
Do I need to be fit already?
No. Our clients range from people who have never set foot in a gym to high-school and collegiate athletes. The first session exists to find your actual starting point — nobody is handed a program built for somebody else.
Where are you located?
99 Montgomery Ave, Scarsdale, NY 10583.
What are your hours?
Mon–Fri 6:00am–9:00pm · Sat 7:00am–6:00pm · Sun 7:00am–3:00pm.
Free first session
The first session is on us.
Call the studio and we will find a time that works around your week. The request form higher up this page opens a pre-filled email with the same details.